Hubby is cheerfully back on Medifast. Which means that I need to get creative to make "safe" Lean & Green meals for him. A few days ago on FaceBook, a very good (and very healthy, and very thing, and very active) friend of mine posted this recipe. I adapted it a little bit for Aldi, but it was so delicious. We loved it. Even my kids ate every single bite! There were NO leftovers, I believe I will double the recipe next time.
Cabbage & Chicken Stir Fry
3 Boneless/Skinless Chicken Breast Halves
3 Boneless/Skinless Chicken Breast Halves
1 Tbs Carlini Canola Oil
3 Cups Green Cabbage, shredded
1 Red Pepper, julienned
1 Tbs Baker's Corner Cornstarch
1⁄2 tsp Spice Classics Ginger powder
1⁄4 tsp Spice Classics Garlic powder
1⁄2 cup water
1 Tbs Asia Specialties Soy Sauce
2 Scallions, thinly sliced * (my Aldi does not sell these, but I know some do)
Cut chicken breasts into strips. Heat oil in a frying pan, add chicken strips and stir fry over medium-high heat,
turning constantly until done. Add shredded cabbage and red pepper strips, sauté 2 minutes until cabbage is
crisp-tender. In a small bowl, mix cornstarch and seasonings; add water and soy sauce, and
mix until smooth. Stir sauce into chicken/cabbage mixture. Cook until sauce has thickened and chicken is coated, about 1
minute.
I served with Season's Best Steamed Broccoli. You could also add shredded carrot, if you like. (I did not because carrots are not an authorized vegetable on my husband's diet plan.
